Weigh In record (no journal entry) for 17 July 2012
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256.6 lb
Lost so far: 12.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1010 kcal
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Fat: 52.85g | Prot: 55.71g | Carb: 60.93g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: vietnamese spring rolls. Dinner: may, olive oil, slaw, Pinot Grigio, red snapper. Snacks/Other: raspberries, goat cheese, Cracked Pepper Water Crackers. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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