GrandmaRose's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
222.6 lb Lost so far: 21.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1358 kcal Fat: 52.34g | Prot: 72.29g | Carb: 119.30g.   Breakfast: Kellogg's Nutri Grain raspberry bar, black coffee. Lunch: turkey bologna, Sara Lee Lite whole wheat bread, Kroger deli sliced aged swiss cheese, sweet pickles, Sun Chips Garden Salsa. Dinner: center cut pork chops, green beans, White Potatoes (Flesh and Skin), bacon drippings, white wine. Snacks/Other: Weight Watchers ice cream bar. more...
2806 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.3 lb a week

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