brianfitz's Journal, 18 July 2012

231.1 lb Lost so far: 39.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 62.72g | Prot: 148.06g | Carb: 109.94g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Ranch Dressing, Mixed Salad Greens, Chicken Breast. Dinner: 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Sugar Free Popsicles. more...

3324 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...