Weigh In record (no journal entry) for 17 July 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1274 kcal
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Fat: 33.29g | Prot: 43.68g | Carb: 129.70g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: rhodes bake and serve dinner roll, sweet leaf green tea, harvestland ground turkey, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), onion, Low Sodium Tomato Sauce. Snacks/Other: plum, Extra Dark Chocolate 60% Cacao, merlot wine, almonds. more...
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gaining 1.5 lb a week
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