Weigh In record (no journal entry) for 16 July 2012
|
135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1244 kcal
|
Fat: 33.11g | Prot: 43.22g | Carb: 122.16g.
Breakfast: blue diamond vanilla almond milk, coffee, kellogg's special k multigrain oats & honey. Lunch: del monte diced pears no added sugar, Fiber Therapy, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt. Dinner: onion, Low Sodium Tomato Sauce, harvestland ground turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), rhodes bake and serve dinner roll, sweet leaf green tea, coffee. Snacks/Other: Extra Dark Chocolate 60% Cacao, merlot wine, almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|