Weigh In record (no journal entry) for 17 July 2012
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265.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2171 kcal
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Fat: 129.88g | Prot: 101.23g | Carb: 166.22g.
Breakfast: water, Wheat Bran Bread, Bananas, cheddar cheese, egg, Strawberries. Lunch: French Salad Dressing, cucumber , parmesan, romaine . Dinner: parmesan , prego, chicken patty, peas. Snacks/Other: carrot, jif peanut butter, celery, cheese, apple. more...
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3404 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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