sisonkes's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

232.6 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

2068 kcal

Fat: 97.87g | Prot: 69.76g | Carb: 231.39g. Breakfast: Cappuccino, Steers Chips (Small), Wimpy Streaky Bacon Breakfast. Lunch: Brown Bread, Buttered Air Popped Popcorn, Bananas. Dinner: Spaghetti Bolognese. Snacks/Other: Niknaks Spicy Tomato. more...

3068 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sisonkes's Journal, 19 May 2018

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