nancyh1953's Journal, 17 July 2012

I am doing well. Yesterday I did not drink enough water in the afternoon and I did not get my dinner until late in the evening because I was away and did not have food at my disposal. I rode the recumbent bike before I went away and again when I returned. All in all I am happy with my progress.

I will be leaving on a week long vacation on Saturday. I am committed to this and I have FATSECRET on my phone so I can journal my food and activity. We are driving, so my scale is going with me. I must remain accountable to the scale.

248.5 lb Lost so far: 23.0 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 2.45g | Prot: 46.89g | Carb: 72.44g.   Breakfast: dannon light & Fit yogurt, hazelnut creamer, coffee. Dinner: sweet potato, boneless chicken breast, brown sugar splenda. Snacks/Other: Light Lager, water. more...

3766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...