Weigh In record (no journal entry) for 18 July 2012
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247.5 lb
Lost so far: 24.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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738 kcal
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Fat: 25.84g | Prot: 28.78g | Carb: 100.83g.
Breakfast: hazelnut creamer, coffee, brown sugar splenda, peach, southwest egg beaters. Lunch: Buttermilk Ranch Dressing, salsa, lettuce, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, Spring Mix Salad Greens. Dinner: sunbelt, brown sugar splenda, sweet potato. Snacks/Other: water, blueberry cobbler. more...
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3047 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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