kcamp44's Journal, 18 May 2018

152.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1965 kcal

Fat: 76.40g | Prot: 62.98g | Carb: 266.96g.   Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Gala Apples, Au Bon Pain Chicken Salad Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Buttermilk Pie, HEB Broccoli & Cheese Quiche, Whole Foods Market D'Anjou Pears. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...