kcamp44's Journal, 09 March 2018

152.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 16.95g | Prot: 69.74g | Carb: 138.80g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Sabra Roasted Red Pepper Humus, Hanover Premium Petite Whole Carrots, Meatless Vegetable Burger or Patty. Dinner: Mahatma Basmati Rice, Chardonnay Wine, Whole Catch Sole Fillet, Whole Foods Market D'Anjou Pears. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

2259 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...