Weigh In record (no journal entry) for 17 July 2012
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225.4 lb
Lost so far: 43.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1333 kcal
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Fat: 56.22g | Prot: 55.96g | Carb: 163.61g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: sauerkraut, Selects Turkey Hot Dog, fat free american cheese, whitewheat hot dog buns. Dinner: devil eggs, Matzo Crackers, chicken salad. Snacks/Other: hostess 100 calorie cup cakes, tostitos creamy spinach, great value harvest crisp, Stila Oat Cookie Bar with Fruit Filling - Strawberry, jolly time popcorn. more...
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losing 5.6 lb a week
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