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I weighed myself in and I'm still the same!
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1572 kcal
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Fat: 51.63g | Prot: 59.15g | Carb: 224.55g.
Breakfast: milk, asda malted whies, strawberries, banana. Lunch: apple, baked beans, wholemeal bread. Dinner: creme fraiche, strawberries, strawberry cheesecake, carrots, cabbage, potatoes, turkey breast. more...
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2841 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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 Comments
Hey Kay - sent you a buddy request...hope you see this. Use your journal more often! Love.
03 Aug 12 by member: jsfantome
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