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donniegregory
Journal
16 Jul 12
donniegregory's Journal, 16 July 2012
donniegregory's Profile
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Weigh In record (no journal entry) for 16 July 2012
242.0 lb
Lost so far:
36.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1355 kcal
Fat: 63.64g | Prot: 89.40g | Carb: 114.73g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana, 2% Fat Milk, Coffee.
Lunch:
Cucumber Salad with Oil and Vinegar, Tuna Fish Salad , Black Olives.
Dinner:
Cabbage, Beef Brisket.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat).
more...
3193 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 28.0 lb a week
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