Weigh In record (no journal entry) for 14 July 2012
|
250.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2015 kcal
|
Fat: 88.23g | Prot: 95.11g | Carb: 209.86g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Instant Flavored Grits, Bacon, 2% Fat Milk, Coffee. Lunch: Black Beans, Whole Wheat Hamburger Buns, Tater Tots (Regular), Coke Zero (20 oz). Dinner: Baked Beans, Pork Italian Sausage , Spaghetti, Coke Zero (20 oz). Snacks/Other: Chili Cheese Burrito, Crunchy Taco Supreme. more...
|
|
3096 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donniegregory's weight history
|