donniegregory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 10th: 920 * 51%
fat: 41.04g
|
protein: 22.15g
|
carbs: 87.71g
- -
Fri 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 7th: 1576 * 88%
fat: 80.20g
|
protein: 61.77g
|
carbs: 153.29g
- -
Wed 6th: 1136 * 63%
fat: 37.57g
|
protein: 33.94g
|
carbs: 165.10g
- -
Tue 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 4th: 1297 * 72%
fat: 70.50g
|
protein: 55.10g
|
carbs: 112.61g
- -
Sun 3rd: 1768 * 98%
fat: 87.54g
|
protein: 52.95g
|
carbs: 140.73g
- -
Sat 2nd: 1371 * 76%
fat: 63.25g
|
protein: 44.29g
|
carbs: 105.64g
- -
Fri 1st: 1344 * 75%
fat: 66.27g
|
protein: 70.10g
|
carbs: 88.83g
- -
April 2020
Thu 30th: 1143 * 64%
fat: 55.13g
|
protein: 59.08g
|
carbs: 106.55g
- -
Wed 29th: 1278 * 71%
fat: 53.10g
|
protein: 51.50g
|
carbs: 154.24g
- -
Tue 28th: 1068 * 59%
fat: 62.56g
|
protein: 45.92g
|
carbs: 85.92g
- -
Mon 27th: 1321 * 73%
fat: 56.99g
|
protein: 64.38g
|
carbs: 135.33g
- -
Sun 26th: 1870 * 104%
fat: 89.23g
|
protein: 91.36g
|
carbs: 176.48g
- -
Sat 25th: 1220 * 68%
fat: 55.96g
|
protein: 43.21g
|
carbs: 105.92g
5637*  4417
Fri 24th: 1634 * 91%
fat: 70.28g
|
protein: 70.15g
|
carbs: 99.60g
- -
Thu 23rd: 1644 * 91%
fat: 78.07g
|
protein: 62.76g
|
carbs: 173.97g
- -
Wed 22nd: 475 * 26%
fat: 27.50g
|
protein: 29.79g
|
carbs: 26.03g
- -
Tue 21st: 1786 * 99%
fat: 75.31g
|
protein: 50.31g
|
carbs: 191.86g
- -
Mon 20th: 1899 * 106%
fat: 77.16g
|
protein: 84.96g
|
carbs: 190.44g
- -

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