Weigh In record (no journal entry) for 16 December 2017
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258.6 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1661 kcal
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Fat: 66.66g | Prot: 74.29g | Carb: 189.72g.
Breakfast: Aunt Jemima Original Maple Syrup, Oscar Mayer Traditional Bacon, Egg, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Plain Waffle. Lunch: Italian Bread , Carrabba's Italian Grill Spaghetti Marinara. Dinner: Beef Brisket (Whole, Lean Only) , Nachos with Cheese , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Pepper-Type Soft Drink, Pecan Nuts . more...
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2857 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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