Weigh In record (no journal entry) for 16 July 2012
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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870 kcal
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Fat: 20.69g | Prot: 52.32g | Carb: 128.84g.
Breakfast: Water, 100% Whole Grain English Muffins, Premium Isolated Soy Protein Powder, Coffee, Bananas, Toasted Almonds, Nonfat Plain Yogurt, Natural Unsweetened Cocoa. Lunch: Chocolate Chip Cookies (Soft Type), Tropical Trail Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Herbal Tea, V8 Diet Splash Berry Blend, Pineapple. more...
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losing 2.2 lb a week
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