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I'm pretty happy after my weigh in yesterday. I beat my plateau (if only by less than a pound)! I feel invigorated and more energetic than I've felt in a long time. At least, as energetic as I've felt without ODing on caffeine.
I don't think I've been as low as 189.8 since high school. And at that time I was only going up. Another .8 lbs and I reach my first mini goal. I get to reward myself with a new purse. Yay! I desperately do need a purse so I need to drop that weight this week...
Diet Calendar Entries for 17 July 2012:
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1468 kcal
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Fat: 61.92g | Prot: 78.13g | Carb: 158.09g.
Breakfast: Light Vanilla Soy Milk, Spinach, Natural Unsweetened Cocoa, Bananas, Premium Isolated Soy Protein Powder, Extra Virgin Olive Oil, Red Delicious Apples, Cooked Egg White, Coffee, 100% Whole Grain English Muffins. Lunch: Spinach, Pico De Gallo, V8 Diet Splash Berry Blend, NUT-rition Digestive Health Mix, Hint of Lime Tortilla Chips, Baby Carrots, Ground Beef (85% Lean / 15% Fat), Corn Tortilla. Dinner: Coffee, Whipped Cream (Pressurized), Yogurt Chips, Sliced Almonds, Lowfat Chocolate Frozen Yogurt, Plain Dinner Rolls (with Low Fat 2% Milk), Diced New Potatoes, Flat Iron Grill Steaks, Lettuce Salad with Assorted Vegetables. Snacks/Other: String Cheese with 2% Milk, Water. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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