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75.2 kg... hope the scale isn't trying to fool me :P
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165.8 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1032 kcal
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Fat: 40.93g | Prot: 51.27g | Carb: 122.47g.
Breakfast: peach, milk, all bran. Lunch: bread, tomato, olive oil, feta cheese, beef burger, potato. Snacks/Other: cherry jam, yoghurt, bread. more...
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2291 kcal
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Activities & Exercise:
Volleyball - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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