Weigh In record (no journal entry) for 16 July 2012
Diet Calendar Entries for 16 July 2012:
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1349 kcal
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Fat: 46.97g | Prot: 122.17g | Carb: 137.40g.
Breakfast: deli turkey, strawberries, Oikos plain greek yogurt. Lunch: red delicious apples, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, croutons, tomatoes, reduced fat feta cheese, spring mix, chicken breast. Snacks/Other: Russell Stover sugar free peanut butter cups, no sugar added fudgesicle. more...
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2975 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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