Weigh In record (no journal entry) for 12 July 2012
|
270.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 July 2012:
|
2758 kcal
|
Fat: 93.38g | Prot: 106.93g | Carb: 400.87g.
Breakfast: Barbecue Sauce, water, raspberry, milk, French Vanilla Protein Powder, oat bran, strawberry, banana. Lunch: barbeque sauce , water, carrot, potatoe, pork. Dinner: cucumber, crouton, french dressing, water, carrot, baby spinach. Snacks/Other: Cheese Pizza (Frozen, Cooked), 100% Whole Wheat or 100% Whole Grain Waffle, pear , apple , almonds. more...
|
|
3903 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjstrasheim's weight history
|