OKAlberts's Journal, 16 July 2012

I'm mentally ready to try this again. Record everything no matter what. Why not? Done with excuses.

175.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1743 kcal

Fat: 67.34g | Prot: 113.59g | Carb: 196.81g.   Breakfast: spinach, dole frozen fruit, Vanilla Protein Shake Mix. Lunch: almond milk dark chocolate, arbonne chocolate shake, baby carrots, Tuscan Herb Garden Hummus. Dinner: black beans, olive garden salad dressing, cucumber, olive oil, zucchini, green pepper, tomatoes, spinach, tuna. Snacks/Other: Luna Fiber, blue bell vanilla ice cream, Keebler Town House Crackers, almonds, banana. more...

2184 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...