Weigh In record (no journal entry) for 16 May 2018
|
162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
3689 kcal
|
Fat: 151.96g | Prot: 172.95g | Carb: 217.80g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kerrygold Dubliner. Lunch: Subway 6" Tuna. Dinner: Beer, Kirkland Signature Almonds, Dry or Hard Salami, Smoked Pork Sausage Link, Cauliflower , Cooked Eggplant (Fat Added in Cooking), Chicken, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Almonds, Freybe Pepper Salami, Tangerines (Mandarin Oranges). more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|