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I kind of fell off the wagon this weekend with lots of celebration dinners, but it looks like it didn't take a major toll on what was otherwise a good week.
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174.2 lb
Lost so far: 11.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2328 kcal
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Fat: 90.44g | Prot: 112.31g | Carb: 272.02g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries , Shredded Spoonfuls Multigrain, Whole Milk. Lunch: salad dressing, lettuce, dumpling, brown rice, salmon. Dinner: Cucumber (Peeled), Olive Oil, Vinaigrette Dressing, Green String Beans, Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: snickers fun size. more...
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2340 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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