Weigh In record (no journal entry) for 16 July 2012
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195.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1074 kcal
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Fat: 33.57g | Prot: 31.64g | Carb: 172.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Rainier Cherries, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4596 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Driving - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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