Weigh In record (no journal entry) for 16 May 2018
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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972 kcal
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Fat: 9.70g | Prot: 48.72g | Carb: 127.77g.
Breakfast: Great Value Natural Apple Sauce, Coffee, Coffee with Cream, Dried Prune, Strawberries. Lunch: Carrots, Coffee with Cream, Broccoli, Denny's Egg Whites. Dinner: Fresh'n Easy Garden Salad, Dry Table Wine, Kraft Fat Free Cheese Slice, Egg White, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Dry Table Wine. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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