Weigh In record (no journal entry) for 15 May 2018
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1118 kcal
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Fat: 29.15g | Prot: 80.80g | Carb: 138.77g.
Breakfast: Strawberries, Dried Prune, Coffee with Cream, Coffee. Lunch: Compliments Green Apple Slices Snax, Cooked Mushrooms (from Fresh), Kraft Fat Free Cheese Slice, Denny's Egg Whites. Dinner: Pork Loin (Tenderloin), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Coffee with Cream, Red Hot Chili Peppers, No Name Sweet Gherkin Pickles, Saltine Crackers, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Kraft Fat Free Cheese Slice, Old Mill English Muffin, Almonds, Almonds, Harvest Back Bacon. more...
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losing 24.5 lb a week
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