Weigh In record (no journal entry) for 26 June 2018
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124.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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864 kcal
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Fat: 34.08g | Prot: 46.86g | Carb: 103.33g.
Breakfast: Kraft Fat Free Cheese Slice, Oakrun Farm Bakery Whole Grain English Muffin, Coffee with Cream, Grapefruit (Pink and Red and White). Lunch: M'Lord Artichoke Hearts, Radishes, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Oakrun Farm Bakery Whole Grain English Muffin, Jalapeno Peppers, President's Choice 100% Parmesan Grated Cheese, I Can't Believe It's Not Butter! Light Margarine, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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