| January 2023 |
| Tue 17th: |
624 *
|
48%
|
fat: 16.25g |
| |
protein: 58.22g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 16th: |
649 *
|
-
|
fat: 5.62g |
| |
protein: 46.76g |
| |
carbs: 89.68g |
|
-
|
-
|
| Sun 15th: |
655 *
|
-
|
fat: 15.63g |
| |
protein: 45.67g |
| |
carbs: 82.61g |
|
-
|
-
|
| Sat 14th: |
867 *
|
-
|
fat: 13.02g |
| |
protein: 68.59g |
| |
carbs: 126.50g |
|
-
|
-
|
| Fri 13th: |
376 *
|
-
|
fat: 6.78g |
| |
protein: 57.23g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 12th: |
724 *
|
-
|
fat: 19.96g |
| |
protein: 64.39g |
| |
carbs: 78.80g |
|
-
|
-
|
| Wed 11th: |
840 *
|
-
|
fat: 23.18g |
| |
protein: 54.51g |
| |
carbs: 110.99g |
|
-
|
-
|
| Tue 10th: |
932 *
|
-
|
fat: 34.50g |
| |
protein: 67.37g |
| |
carbs: 96.14g |
|
-
|
-
|
| Mon 9th: |
858 *
|
-
|
fat: 33.06g |
| |
protein: 48.96g |
| |
carbs: 101.18g |
|
-
|
-
|
| Sun 8th: |
672 *
|
-
|
fat: 16.68g |
| |
protein: 39.65g |
| |
carbs: 101.90g |
|
-
|
-
|
| Sat 7th: |
1011 *
|
-
|
fat: 17.11g |
| |
protein: 49.86g |
| |
carbs: 107.74g |
|
-
|
-
|
| Fri 6th: |
647 *
|
-
|
fat: 14.54g |
| |
protein: 53.15g |
| |
carbs: 80.99g |
|
-
|
-
|
| Thu 5th: |
1134 *
|
-
|
fat: 29.37g |
| |
protein: 63.86g |
| |
carbs: 163.63g |
|
-
|
-
|
| Wed 4th: |
831 *
|
-
|
fat: 20.14g |
| |
protein: 63.74g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 3rd: |
1059 *
|
-
|
fat: 31.66g |
| |
protein: 56.59g |
| |
carbs: 128.65g |
|
-
|
-
|
| Mon 2nd: |
1128 *
|
-
|
fat: 37.28g |
| |
protein: 58.73g |
| |
carbs: 135.01g |
|
-
|
-
|
| Sun 1st: |
942 *
|
-
|
fat: 23.81g |
| |
protein: 66.01g |
| |
carbs: 114.19g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
879 *
|
-
|
fat: 15.71g |
| |
protein: 73.60g |
| |
carbs: 121.98g |
|
-
|
-
|
| Fri 30th: |
875 *
|
-
|
fat: 29.66g |
| |
protein: 61.25g |
| |
carbs: 90.40g |
|
-
|
-
|
| Thu 29th: |
850 *
|
-
|
fat: 32.57g |
| |
protein: 31.44g |
| |
carbs: 119.09g |
|
-
|
-
|
