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Here is day 7 of following my diet and the challenge.
Since starting this diet, I gained 1lb in 7 days. Although I have not exercised, I have been eating less calories than I consume.
It is a new week, and I will work harder to burn MORE calories!
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1640 kcal
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Fat: 56.45g | Prot: 106.97g | Carb: 189.52g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Vanilla Caramel Powder Coffee Creamer, Taster's Choice Original Gourmet Instant Coffee, Granulated Splenda, Hazelnut Coffee Creamer, coffee. Lunch: lean cuisine sweet and sour chicken. Dinner: Zippy Pork Chops, Sweet Peas. Snacks/Other: York Peppermint Patty, cheddar cheese sharp, Trail Mix - Original. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes, Housework - 2 hours and 45 minutes. more...
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gaining 1.0 lb a week
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