cbob122009

Start Weight:(09 Jul 12) 162.0 lb
Current Weight:(23 Jul 12) 162.8 lb
Goal Weight:150.0 lb
following: cbob122009's own diet
performance: Steady

I'm ready to be healthy! I want to be FIT not just THIN, I am more interested in the LONG TERM results and health benefits rather than the SHORT TERM results.

FatSecret member since: 17 May 12

cbob122009's Weight History


cbob122009's Latest Member Challenges

101
  A Challenge Anyone Can Do
status: Completed
ended: 03 Sep 12
view progress
 
 


cbob122009's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

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cbob122009's journal

23 July 2012

Well it's day 15...I have gained a total of .8 lbs since beginning this. I'm really not sure why? I have started recording all of the calories I consume, ...
on diet cbob122009's own diet  steady weight

16 July 2012

Here is day 7 of following my diet and the challenge. Since starting this diet, I gained 1lb in 7 days. Although I have not exercised, I have been eating ...
on diet cbob122009's own diet  

cbob122009's Recent Food & Exercise

cbob122009's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

cbob122009's Recent Activity

cbob122009's Own Activity

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cbob122009's Buddies

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Other Member Diet Recent Activity

get50kgtooctober updated their Food Diary.
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FitOKay commented on Tulipgirl6's Journal Entry.
rjusta recorded a Weigh In at 210.0 lb.
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Mneuman recorded a Weigh In at 188.0 lb.
Almaan recorded a Weigh In at 230.4 lb.