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cbob122009

Start Weight:	(09 Jul 12) 162.0 lb
Current Weight:	(23 Jul 12) 162.8 lb
Goal Weight:	150.0 lb

following: cbob122009's own diet
performance: Steady

I'm ready to be healthy! I want to be FIT not just THIN, I am more interested in the LONG TERM results and health benefits rather than the SHORT TERM results.

FatSecret member since: 17 May 12

cbob122009's Weight History

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cbob122009's latest member challenges

103

A Challenge Anyone Can Do

status:	Completed
ended:	03 Sep 12
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cbob122009's cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

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cbob122009's journal

(2 comments)

23 July 2012

Well it's day 15...I have gained a total of .8 lbs since beginning this. I'm really not sure why? I have started recording all of the calories I consume, ...

on diet cbob122009's own diet steady weight

(2 comments)

16 July 2012

Here is day 7 of following my diet and the challenge. Since starting this diet, I gained 1lb in 7 days. Although I have not exercised, I have been eating ...

on diet cbob122009's own diet

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cbob122009's Recent Food & Exercise

	1 serving starbucks caramel venti
	2 servings Granulated Splenda
	2 servings Granulated Splenda
	Desk Work
	Driving
	Housework

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cbob122009's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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cbob122009's Recent Activity

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