Weigh In record (no journal entry) for 16 July 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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952 kcal
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Fat: 38.31g | Prot: 31.61g | Carb: 134.48g.
Breakfast: Walnuts, raspberries, blueberries, Coffee, Bananas. Lunch: Soy Ginger Ramen. Dinner: parmesan cheese, butter, spaghetti squash. Snacks/Other: Mini Babybel Light Cheese, Triscuit with Hint of Salt Crackers. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 33 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 27 minutes, Driving - 2 hours. more...
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gaining 4.2 lb a week
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