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30 December 2013

Weigh-in: 173.8 lb lost so far: 6.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   losing 7.0 lb a week

29 December 2013

Weigh-in: 174.8 lb lost so far: 5.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   losing 1.5 lb a week

26 December 2013

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 35.0 lb Diet followed reasonably well

24 December 2013

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 35.0 lb Diet followed reasonably well

19 December 2013

Weigh-in: 177.0 lb lost so far: 3.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   gaining 0.3 lb a week

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sohck recorded a Weigh In at 159.8 lb.
Khikha2 updated their Food Diary.
mtcshelleysimmerman updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Deb_N supported jathomaz's Journal Entry.
RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.