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30 December 2013

Weigh-in: 173.8 lb lost so far: 6.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   losing 7.0 lb a week

29 December 2013

Weigh-in: 174.8 lb lost so far: 5.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   losing 0.5 lb a week

26 December 2013

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   steady weight

24 December 2013

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   losing 2.8 lb a week

19 December 2013

Weigh-in: 177.0 lb lost so far: 3.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet arm0530's own diet   gaining 0.3 lb a week

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Topher2112 updated their Food Diary.
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prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.