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My weight is ever so slowly inching downward. I guess I need to just accept the struggle as part of the process.
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1234 kcal
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Fat: 44.17g | Prot: 77.96g | Carb: 123.19g.
Breakfast: bloody mary, Coffee, potato, cheddar cheese, bacon, breakfast sausage, eggs. Lunch: Bananas, blueberries. Dinner: American Cheese Singles, Soft and Smooth Wheat Hamburger Buns, All Natural Turkey Burgers Lean White Turkey 95/5. more...
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2044 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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