Weigh In record (no journal entry) for 15 May 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2018:
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2268 kcal
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Fat: 81.79g | Prot: 104.65g | Carb: 293.59g.
Breakfast: Bananas, Tahoe Trail Bar Dark Chocolate Cherry, Nature's Earthly Choice Seven Grain Organic Grain Blend, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Trader Joe's Go Raw Trek Mix, Dried Seaweed, Kefir Water, Tone's Cayenne Pepper, Black Pepper, Turmeric (Ground), Ginger, Cinnamon, Water, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder. Lunch: Kefir Water, Clif Bar Clif Bar - Peanut Toffee Buzz, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Don Lee Farms Vegan Superfoods Burgers. Dinner: Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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gaining 3.5 lb a week
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