Weigh In record (no journal entry) for 16 July 2012
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1176 kcal
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Fat: 46.37g | Prot: 96.14g | Carb: 100.15g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier nutrition crunch, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Wild Alaskan Salmon Burgers. Snacks/Other: Ones California Prunes, Builder's Bar - Chocolate. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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