Weigh In record (no journal entry) for 16 July 2012
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2024 kcal
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Fat: 112.40g | Prot: 93.68g | Carb: 163.66g.
Breakfast: French Roll, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: devil eggs, chicken salad. Dinner: swiss cheese, cheeseburger. Snacks/Other: bing cherries, butter, crackers, ice cream, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 19.6 lb a week
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