Weigh In record (no journal entry) for 15 May 2018
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2152 kcal
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Fat: 126.99g | Prot: 107.76g | Carb: 111.51g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Medium Cheddar Slices, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Brown Rice, White Rice. Dinner: Cooked Green String Beans (from Fresh), Italian Sausage, Beer, 红烧肉. Snacks/Other: Tangerines (Mandarin Oranges) , Freybe Pepper Salami, Kirkland Signature Almonds. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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