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new scale, after Louisville wknd
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1307 kcal
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Fat: 34.42g | Prot: 55.42g | Carb: 204.88g.
Breakfast: Diced Peaches No Sugar Added, Slim-Rite Ultimate Chocolate Royale. Lunch: WW 97% FF ZITI MOZZARELLA. Dinner: 1% Fat Milk, Selects Cranberry Almond Crunch. Snacks/Other: Apple Cinnamon Fruit Crisp, kelloggs fiber plus antioxidants chocolatey peanut butter, No Sugar Added Mandarin Oranges, Mini Babybel Light Original. more...
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2970 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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