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aliyah7
Journal
15 May 18
aliyah7's Journal, 15 May 2018
aliyah7's Profile
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Weigh In record (no journal entry) for 15 May 2018
131.0 lb
Lost so far:
10.1 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1389 kcal
Fat: 72.61g | Prot: 31.59g | Carb: 151.19g.
Breakfast:
Marks & Spencer Large Vegetable Samosa, Hovis Wheatgerm Bread, Tea with Milk and Sugar.
Lunch:
Samosa.
Dinner:
Chicken Burger on Bun.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1475 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 1.3 lb a week
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