aliyah7's Journal, 23 April 2018

127.0 lb Lost so far: 14.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 33.09g | Prot: 59.06g | Carb: 100.13g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Asda Egg Salad Sandwich. Dinner: Cottage Cheese, Tesco Cheese Slice, Tea with Milk and Sugar, Vegetable Curry, Chicken Meatballs. Snacks/Other: Tea with Milk and Sugar. more...

1419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...