Peter918's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1705 kcal Fat: 43.52g | Prot: 86.97g | Carb: 237.17g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Pro-Activ Light, Wholemeal Bread Medium, Mashed Potato (from Fresh), Baked Beans. Dinner: Roasted Potato (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat (Cooked, Roasted), Parsnips, Carrots (Frozen), Cabbage, Turkey Gravy (Canned), Apple Pie, Devon Custard, Garlic Breaded Mushrooms. more...
on diet Peter918's own diet   steady weight



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