Weigh In record (no journal entry) for 15 July 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1705 kcal
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Fat: 43.52g | Prot: 86.97g | Carb: 237.17g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Baked Beans, Mashed Potato (from Fresh), Wholemeal Bread Medium, Pro-Activ Light. Dinner: Garlic Breaded Mushrooms, Devon Custard, Apple Pie, Turkey Gravy (Canned), Cabbage, Carrots (Frozen), Parsnips, Turkey Breast Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Roasted Potato (Fat Not Added in Cooking). more...
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steady weight
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