Peter918's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1705 kcal Fat: 43.52g | Prot: 86.97g | Carb: 237.17g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Pro-Activ Light, Wholemeal Bread Medium, Mashed Potato (from Fresh), Baked Beans. Dinner: Roasted Potato (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat (Cooked, Roasted), Parsnips, Carrots (Frozen), Cabbage, Turkey Gravy (Canned), Apple Pie, Devon Custard, Garlic Breaded Mushrooms. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 supported keats06's Journal Entry.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Russell Lerette updated their Food Diary.
loveshope26 supported amirasamir's Weight Entry.
D2jasper supported SKBB211's Journal Entry.
bigal56 recorded a Weight Entry at 232.0 lb.
seemoreglass48 updated their Food Diary.
lilmermaid16 recorded a Weight Entry at 132.0 lb.
Bettyfest777 recorded a Weight Entry at 120.0 lb.
ClassicRocker supported FullaBella's Journal Entry.