Peter918's Journal, 29 July 2012

no matter how hard I try the weight has stopped coming off. but I will keep trying
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1436 kcal Fat: 50.30g | Prot: 53.17g | Carb: 188.62g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Vegetable Curry, Straight Cut Oven Chips. Dinner: Cottage Pie, Farmhouse Mix Steam, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

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wow! I see you have lost 174 lbs! that's OUTSTANDING! you can do it - let's encourage one another as this is my first time online with my weight lost journey. . . 
29 Jul 12 by member: JesusNck

     
 

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