Weigh In record (no journal entry) for 28 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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1409 kcal
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Fat: 47.42g | Prot: 135.16g | Carb: 116.41g.
Breakfast: butter, Wheat English Muffin, Turkey Ham Thigh Meat (Cured). Lunch: granny smith, Broccoli, mango salsa chicken. Dinner: broccoli, mango salsa, Chicken Breast. Snacks/Other: Chicken Breast, half tuna sandwich, apple. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Swimming (slow) - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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