Weigh In record (no journal entry) for 14 May 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2632 kcal
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Fat: 77.49g | Prot: 113.29g | Carb: 386.48g.
Breakfast: Kefir Water, Dried Seaweed, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Go Raw Trek Mix, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats, Nature's Earthly Choice Seven Grain Organic Grain Blend, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, PureFit Peanut Butter Chocolate Chip Bars, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Water, Cinnamon, Ginger, Turmeric (Ground), Black Pepper, Tone's Cayenne Pepper. Lunch: Onions, Dennison's Turkey Chili with Beans, Kale, Cilantro, Asparagus. Dinner: Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Kallo Nutritional Yeast Flakes, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Trader Joe's Raw Brazil Nuts. Snacks/Other: bills valerian root tea, Bragg Organic Apple Cider Vinegar, Brandy, Tangerine, Apples, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 3.5 lb a week
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