zhanghao_1st's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
161.2 lb Lost so far: 6.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
1944 kcal Fat: 103.24g | Prot: 124.70g | Carb: 96.15g.   Breakfast: Pedon Red Lentil Penne, Classico Alfredo Sauce, Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cos or Romaine Lettuce , White Rice, Brown Rice, Lamb Chop (Lean and Fat Eaten). Dinner: Bean Sprouts, Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beer, Pork Shoulder (Whole) . Snacks/Other: Freybe Honey Garlic Pepperoni , Dare Grains First. more...
2481 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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