Weigh In record (no journal entry) for 14 May 2018
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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458 kcal
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Fat: 29.10g | Prot: 25.40g | Carb: 26.00g.
Breakfast: Extra Virgin Olive Oil. Lunch: Hood Calorie Countdown Dairy Beverage Fat Free, Timber Ridge Farms Scrambled Egg Patties, Louis Kemp Crab Delights Leg Style, Winn-Dixie Zucchini. Snacks/Other: Hood Calorie Countdown Dairy Beverage Fat Free, Fisher Slivered Almonds. more...
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losing 5.3 lb a week
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bryophyte's weight history
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