Weigh In record (no journal entry) for 17 May 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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856 kcal
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Fat: 13.50g | Prot: 62.53g | Carb: 77.78g.
Breakfast: Perky Jerky Beef Jerky. Lunch: Little Salad Bar Fresh Salsa, Timber Ridge Farms Scrambled Egg Patties, Private Selection Broccoli Florets. Snacks/Other: Regular Beer, Hood Calorie Countdown Dairy Beverage Fat Free. more...
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losing 3.5 lb a week
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bryophyte's weight history
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