Weigh In record (no journal entry) for 14 May 2018
|
147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1358 kcal
|
Fat: 76.39g | Prot: 86.22g | Carb: 128.31g.
Breakfast: Watermelon, Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Peanut Butter, Smucker's Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taco Chicken Alfredo, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Roundy's Light Microwave Popcorn, Dole Crushed Pineapple in its Own Juice, Jif Creamy Peanut Butter, Celery, Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
|
|
1910 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|